Last updated on October 7th, 2023 at 12:58 pm

• Describe the psychological sources of stress? How can stress affect an individual’s immune system?
• Discuss three different methods for coping with stress. In your life, which of these methods have your relied on and what were the results? Describe the difference between problem- and emotion-focused coping strategies. Is there a time when one of these strategies would be more appropriate to use? Provide an example.

References:

• Read Chapters 4 and 5 in Health Psychology: A Biopsychosocial Approach. https://www.gcumedia.com/digital-resources/bedford-freeman-and-worth/2019/health-psychology_a-biopsychosocial-approach_6e.php
• Read “How Stress Influences the Immune Response,” by Padgett, from Trends in Immunology (2003). http://www.sciencedirect.com.lopes.idm.oclc.org/science/article/pii/S147149060300173X
• Read “The Mess That Is Stress,” by Seppa, from Science News (2015). https://lopes.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=a9h&AN=101054477&site=ehost-live&scope=site

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