Strength and Conditioning

Describe the proper execution of the following self-myofascial release (SMR) and stretching exercises and be sure to include any instructional cues that you would use as a coach, as well as anything important to watch for during your athlete’s execution of the exercises, i.e., key points, proper body positioning, placement of the SMR, etc.

a. SMR – Hamstrings

b. SMR – Glutes and Piriformis

c. SMR – Latissimus Dorsi and Triceps

d. SMR – Pectoralis Group

e. Upper Trapezius Stretch

f. Pectoralis Major/Minor Stretch

g. Posterior Glenohumeral Stretch

h. Hip Flexor Stretch