July 23, 2020
Self-myofascial release (SMR) and stretching exercises
July 23, 2020
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Self-myofascial release and stretching exercises

For this Self-myofascial release and stretching exercises assignment, describe the proper execution of the following self-myofascial release (SMR) and stretching exercises and be sure to include […]
July 23, 2020
Vertical Jump Test to assess explosive strength
July 23, 2020
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Vertical Jump Test to assess explosive strength

Use the Vertical Jump Test to assess explosive strength. Explain what type of athlete should perform the test, what equipment is required, and provide a detailed […]