July 23, 2020
Strength and Conditioning
July 23, 2020
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Strength and Conditioning

Strength and Conditioning Describe the proper execution of the following self-myofascial release (SMR) and stretching exercises and be sure to include any instructional cues that you […]
July 23, 2020
Assessing Explosive Strength
July 23, 2020
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Assessing Explosive Strength

Assessing Explosive Strength Use the Vertical Jump Test to assess explosive strength. Explain what type of athlete should perform the test, what equipment is required, and […]