July 23, 2020
Strength and Conditioning

Strength and Conditioning

Strength and Conditioning Describe the proper execution of the following self-myofascial release (SMR) and stretching exercises and be sure to include any instructional cues that you […]
July 23, 2020
Assessing Explosive Strength

Assessing Explosive Strength

Assessing Explosive Strength Use the Vertical Jump Test to assess explosive strength. Explain what type of athlete should perform the test, what equipment is required, and […]